Omw to the #gym it’s one of those days when you wake up and your first thought is “I can’t wait to go back to bed” imma need a miracle to get thru…got like 6 hours which for me is not enough. 

Studies have shown that sleep deprivation is worse on your body than alcohol. Your brain doesn’t work as well, you feel miserable, prematurely ages you and it really messes up results at the gym. Sleep is just as important as eating clean and doing the right workouts if you want results -it’s the trifecta. Workingout tears your muscles apart you repair and rebuild your muscles stronger and better while you’re alseep.I usually get 8 hours+ every night and you should too - good sleep also makes your skin glow #thestruggle #ineedanap #jesustakethewheel #gymlife #fitnessfirst #restday #beastmode #muscles #traininsane #eatcleantraindirty #werk #sleep #healthyliving #lifestyle #fitspo

Omw to the #gym it’s one of those days when you wake up and your first thought is “I can’t wait to go back to bed” imma need a miracle to get thru…got like 6 hours which for me is not enough.

Studies have shown that sleep deprivation is worse on your body than alcohol. Your brain doesn’t work as well, you feel miserable, prematurely ages you and it really messes up results at the gym. Sleep is just as important as eating clean and doing the right workouts if you want results -it’s the trifecta. Workingout tears your muscles apart you repair and rebuild your muscles stronger and better while you’re alseep.I usually get 8 hours+ every night and you should too - good sleep also makes your skin glow #thestruggle #ineedanap #jesustakethewheel #gymlife #fitnessfirst #restday #beastmode #muscles #traininsane #eatcleantraindirty #werk #sleep #healthyliving #lifestyle #fitspo

Summer =too hott to cook anything but salads… made some spicy breaded chicken to go on top my salad using an egg, whole wheat flour, bread crumbs and cayanne pepper. Chopping up some carrots and cucumbers for snacks later. #inthekitchenwithaminazena #eatcleantraindirty #healthyliving #fitlife #lifestyle #fitspo #absaremadeinthekitchen #allorganic #salad #paleo #bangin #yum

Summer =too hott to cook anything but salads… made some spicy breaded chicken to go on top my salad using an egg, whole wheat flour, bread crumbs and cayanne pepper. Chopping up some carrots and cucumbers for snacks later. #inthekitchenwithaminazena #eatcleantraindirty #healthyliving #fitlife #lifestyle #fitspo #absaremadeinthekitchen #allorganic #salad #paleo #bangin #yum

#psa to all my ladies out there who think lifting weights makes you bulky. Lifting heavy will NOT make you bulky or look like a man.

Lifting heavy helps you burn fat, enhance your curves, build lean muscle, relieve stress, look younger and more toned, helps your posture, protects your bones and joints so you won’t need a cane or a wheel chair when you’re older, burns calories and makes you strong on the inside too!

(35lb plates + 45lb bar - I did 4 sets of 10)

#girlswhoworkout #girlswithmuscle #liftheavy #weights #ilovelifting #iloveworkingout #fitnessadvice #fitspo #motivation #inspiration #deadlift #legs #legday #curves #booty #thick #loveyourbody #gymflow #gymgrind #trainlikeabeastlooklikeabeauty #traininsane #fitnessrich