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Woke up to this fb message

" My boss and I love your 5 min squat challenge.
We lock our office door and tune in to your routine daily.
All the way from Tasmania Australia..
Thank you x”

I made this workout about 2 years ago, I didn’t even have furniture in my apartment back then, and those squats were pretty tough for me…now my apartment is fully furnished and I’m ten times stronger than I was back then… sometimes it’s nice to look back and see how far you’ve come #tbt #squats #youtube #workoutflow #workoutvideo #legday #getsome #throwbackthursday #aminazena

There is so much more to fitness than losing weight and looking good. Working out teaches you about your thoughts and how to be happy. Check out my latest YouTube Video for more on this topic ..link in bio #realtalk #fitnessrich #fitnessfirst #youtube #fitnessaddict #traininsane #gohardorgohome #mindovermatter #behappy #happy #positivity #motivation #trynewthings #cornrows #teamnatural #fresh #aminazena #nofilter

#back is my favorite body part to train…I’ve actually been told a few times that I stand “too straight” and “proper” but having good posture is crucial - standing up tall helps u look better, breathe better, it keeps your core activated and it makes u feel better and more confident *rolls shoulders back* #fitnessfacts #fitnesstip #latpulldown #bentoverrow #workoutflow #gymlife #muscles #girlswhoworkout #fitspo #motivation #lovesit

#mealprep chicken, veggies, and quinoa (not shown in picture) this made about 5 meals that I sorted out into tupperware containers, i eventually wanna fill up my freezer with premade meals…I’m down for anything that saves time, money and helps your results in the gym, whats ur fave meal prep combo??? #eatclean #traindirty #cleaneating #organic #fitspo #justdoit #paleo #getlean #fitfam #nextlevel

your body, your health, your finances, your relationships, your home, your whole entire life is a reflection of your mental state…nobody is extra lucky or special, but all successful people have learned how to harness their thoughts into positive action, all it takes is a simple shift in perspective and you can change your whole life…or you can continue to aimlessly worry and stress and get nothing in return…it’s all in your head. #realtalk #realife #yolo #fitfam #fitspo #inspiration #wisdom #buddah #foodforthought #behappy #positivity #gohardorgohome #donttakeitpersonally

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